I'm having an awful time sleeping. I can lay down by 9pm, exhausted, close my eyes, and not wake until 3am. However, when I wake, I cannot, for the life of me, go back to sleep. I toss and turn, my mind races. I've tried listening to high frequency sleep music, listening to scriptures (the other night I made it through chapter 107 of Psalms), reading, mantra'ing, popping another sleeping pill.
Nothing's working! I'm at a loss.
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