Savoring
–
While normally associated with food, savoring can
involve all of our senses, giving us a wider sense of appreciation for our
surroundings. Savoring requires us to be present – to allow ourselves the
“luxury” of anticipating, appreciating, reminiscing, and sharing.
We can savor an experience through:
1.
Anticipation – looking forward.
2.
Appreciation – staying in the present.
3.
Reminiscing – looking in the past.
4.
Sharing – synergistic energy.
With all of these forms, we can engage the senses.
What does your mind’s eye see? What smells do you enjoy? What sounds do you
remember? What textures delight you? Who do you want to talk with, or have as
your companion in a moment/event?
Savoring is a great form of mindfulness:
1.
Mealtime can be quick or savory! Take
the time to feel the utensil in your hand, the sound of ice in your glass, the
smell of fresh cooking. And the taste – what are your taste buds saying to you?
2.
Music! What memories are conjured? Is
there specific music for times of the day or moods or audience?
3.
Memories! Do you re-read notes, thumb
through photos, cook particular food items because of fond memories?
4.
Record these moments! Your phone is a
powerful communication device! Whether it’s a text, a call, a photo, or an
image capture – taking a picture, writing down a thought (I use “Notes” on my
phone) are a way of making that time stand still.
5.
And then don’t forget to share – even
if you’re sharing with yourself. Reread those texts, look at your pictures as
you download them onto your computer, eat a meal with a friend – or at least
share a dessert with someone, go to a concert with a friend.
6.
Lastly – be still. Take time to listen
to the birds, sip that cup of coffee or tea, be present for only a moment, and
your world will become brighter and lighter.
10 tips for Savoring the holidays:
1.
Enjoy the textures of the season.
2.
Do something for yourself.
3.
Do something for someone else.
4.
Make a Christmas treat – engage all of
your senses.
5.
As you drive, take the time to look at
Christmas decorations.
6.
Sit, close your eyes, and enjoy one
entire Christmas song.
7.
Write a note of gratitude to one
person.
8.
Engage in a Christmas activity.
9.
Wrap a gift and think positive thoughts
about the person who will be the recipient.
10. Burn
a candle, simmer some cinnamon and oranges, enjoy the scents of the season.
