Savoring the Season -

Savoring –

While normally associated with food, savoring can involve all of our senses, giving us a wider sense of appreciation for our surroundings. Savoring requires us to be present – to allow ourselves the “luxury” of anticipating, appreciating, reminiscing, and sharing.

We can savor an experience through:

1.      Anticipation – looking forward.

2.      Appreciation – staying in the present.

3.      Reminiscing – looking in the past.

4.      Sharing – synergistic energy.

With all of these forms, we can engage the senses. What does your mind’s eye see? What smells do you enjoy? What sounds do you remember? What textures delight you? Who do you want to talk with, or have as your companion in a moment/event?

Savoring is a great form of mindfulness:

1.      Mealtime can be quick or savory! Take the time to feel the utensil in your hand, the sound of ice in your glass, the smell of fresh cooking. And the taste – what are your taste buds saying to you?

2.      Music! What memories are conjured? Is there specific music for times of the day or moods or audience?

3.      Memories! Do you re-read notes, thumb through photos, cook particular food items because of fond memories?

4.      Record these moments! Your phone is a powerful communication device! Whether it’s a text, a call, a photo, or an image capture – taking a picture, writing down a thought (I use “Notes” on my phone) are a way of making that time stand still.

5.      And then don’t forget to share – even if you’re sharing with yourself. Reread those texts, look at your pictures as you download them onto your computer, eat a meal with a friend – or at least share a dessert with someone, go to a concert with a friend.

6.      Lastly – be still. Take time to listen to the birds, sip that cup of coffee or tea, be present for only a moment, and your world will become brighter and lighter.

10 tips for Savoring the holidays:

1.      Enjoy the textures of the season.

2.      Do something for yourself.

3.      Do something for someone else.

4.      Make a Christmas treat – engage all of your senses.

5.      As you drive, take the time to look at Christmas decorations.

6.      Sit, close your eyes, and enjoy one entire Christmas song.

7.      Write a note of gratitude to one person.

8.      Engage in a Christmas activity.

9.      Wrap a gift and think positive thoughts about the person who will be the recipient.

10.   Burn a candle, simmer some cinnamon and oranges, enjoy the scents of the season.