Saturday, February 29, 2020

March 1, 2020 Medical Marijuana/Cannabis in Utah -


I put this document together for patients and caregivers. I'm sharing here. And yes, I am an advocate for Medical Marijuana, and I use CBD (which has been legal for some time) regularly. As for THC, I am a believer. It certainly has a lot fewer side-effects than pharmaceutical pain meds.

Cannabis Fact Sheet

As legal use of marijuana grows, it is important to understand the medical benefits and medicinal qualities of marijuana, particularly the difference between CBD (cannabidiol) and THC (tetrahydrocannabinol). These are 2 compounds found in marijuana.

CBD comes from the cannabis plant as well as the hemp plant. Typically, CBD that is ingestible comes from the hemp plant. THC comes from marijuana (Indica, Sativa, and Ruderalis). THC is the psychoactive compound that provides the “high.” Both interact with the body’s own endocannabinoid system, with different effects. However, CBD from hemp and cannabis both have the exact same chemical structure. The molecular arrangement means they each have a different impact on the body, particularly with the neurotransmitters in the brain (responsible for transmitting messages between brain and body cells). With that said, below is a simple graph explaining CBD and THC.

CBD                                                                                                         THC

Cannabidiol – Hemp or Marijuana (Can produce a minute amount of THC), no more than 0.3% THC.
Marijuana (Average strain has 15% THC; although marijuana sold on the street is typically 2-5%)
Non-psychoactive (No High)
Psychoactive (High)
Suppresses
Enhances
Legal in all states (although whether hemp or cannabis derived may cloudy the picture).
Legal in 29 states + DC for medical, 9 + DC for personal use.
Legal in Utah (however, cultivating, processing, selling most be licensed).
Legal to use medicinally in Utah, at a medicinal marijuana pharmacy, with a cannabis letter.
Typical ratio is 10 parts CBD
To 1 part THC
Used for: seizures, inflammation, pain, nausea, migraines, depression, anxiety (does not increase appetite).
Used for: pain, muscle spasms (not seizures), insomnia, appetite enhancement, nausea, anxiety (to enhance the effects of CBD).
Available in: gels, gummies, oils, supplements, vape.
Available in: edibles, tinctures, capsules, oils, vape, “weed.”
Reactions: Zero to minimal drug-to-drug interactions with medications.
Reactions: Increased heart rate, coordination, dry mouth, red eyes, slow motor abilities, memory loss. Also increases risk of psychiatric disorders.
Stored in the body’s fat; can show on a drug test for several days or weeks after use.
Stored in the body’s fat; can show on a drug test for several days or weeks after use.
Considered safe when used properly.
Considered safe when used properly.

Buying CBD and THC:

In Utah, anyone can purchase hemp-derived CBD products, yet marijuana-derived THC products can only be purchased from a state-approved dispensary. Whether hemp or cannabis (marijuana) based, CBD is CBD is CBD. A simple web-search for “CBD to purchase” brings up more than 45 million results. So, be careful. The best way to find credible sources is to glean information from friends and family, and of course, your healthcare provider. Make sure your healthcare provider knows you are using/interested in using CBD and/or THC. You may be able to receive a letter/cannabis card from your physician. This letter suggests that you may receive benefits from CBD/THC. This letter holds no legal value, yet may be a safety device for you, as well, it gives you the opportunity to purchase from a medicinal dispensary as opposed to a recreational dispensary. This letter will be valid through 2020, with a card being the only form of “prescription” beginning in 2021.

In order to get the correct compound for your needs, you will need to understand the strength and concentration of the product as well as other additives (terpenes, essences, oils) to the compound. Oils, edibles, topicals, and vaping are the most popular forms of CBD compounds.

Some things to be aware of when looking for a product are:

1.       Marketing of Rick Simpson Oil (RSO). This oil cannot be purchased. It can be made at home, growing a particular strain of cannabis and following a rigorous step-by-step process (more about RSO can be found on Simpson’s YouTube documentary, “Run From the Cure”). Rick Simpson does not sell his product, and Simpson oil is not associated with any organization that sells “Rick Simpson Oil.”

2.       Ratio of CBD to THC, and CBD to a carrier/base product, whether oil or sugar or ethanol, and if topical, is there an emulsifier/carrier added.

3.       There are many folks getting on the band-wagon of marketing and selling CBD products. Do your research. Pricing is not always an indication of quality.

Sources for Further Education:

Cannabinoid Clinical, cannabinoidclinical.com
National Cancer Institute, cancer.gov, “Cannabis and Cannabinoids”
Leafly.com
Differences between CBD and THC, echoconnection.org
Primer on CBD: Projectcbd.org
Primer on CBD/Hemp: zatural.com
Primer on Marijuana: honestmarijuana.com  
https://www.youtube.com/watch?v=0ygtX2nyexo – David Casarett TED Talk
https://www.youtube.com/watch?v=3bZb10ZxpBk The Inside Story of Cannabidiol – What are the Benefits of CBD?

Products and Resources:

Nuleafnaturals.com
Charlotte’s Web (oldest dispensary in Colorado; expensive, potent, produced by the Stanley Brothers) cwhemp.com, stanleybrothers.co
Variety of CBD products – https://www.purecbdvapors.com
Gummies – 10mg CBD with .57 THC – Pioneer Squares; Craft Elixirs; http://craftelixirs.com/products.html#edibles  Purchase in person in WA
Liberty Lixir – 1 oz. High CBD Tincture; 1 pump is 2.2 grams   https://libertylotion.com/
Hemplucid brand: https://www.hemplucid.com  Available to purchase locally
Topical – CBD based, https://apothecanna.com
Topical for Pain, Inflammation, Neuropathy – SoundLightBody.com
Good CBD Oil: https://mysoulcbd.com/

Frequently Asked Questions Regarding Medical Cannabis  2/2020

Where can I go to learn about the State of Utah and Cannabis policies and procedures?

What is the difference between Cannabis and Marijuana?
Marijuana is Cannabis; Cannabis is Marijuana. There is no difference. Typically, for healthcare purposes the term Cannabis is when talking about medical marijuana. Marijuana is recreational marijuana.

What is the best way to consume medical cannabis?
Volcanic vaporizer
Edibles, or Gummies (not gummy bears – cannot be shaped like a candy)
Sub-lingual Tinctures; typically mixed with carrier such as coconut oil or alcohol; place under tongue for absorption
Other methods include: transdermal patches, suppositories, topical creams, fresh/bud cannabis, e-cigs/vaping.

How does cannabis taste?
Do not expect any cannabis to taste good. Just like most medicines don’t taste great, cannabis carries a strong flavor of its own and often an after-taste. Anything used to cover up this taste and smell may affect the delivery and efficacy of cannabis. Even a blueberry flavored gummy is going to still have a marijuana taste to it.

Is medical cannabis covered by my insurance?
No, and medical grade cannabis is not inexpensive.

What are the side effects of using cannabis?
Often a relaxed feeling will come within several minutes of taking the cannabis. You may have a bit of sleepiness or drowsiness. You may have dry/cotton mouth, a slower reaction time, and some difficulty with problem solving. There is a possibility that your heart rate could increase. There have been very few reports of someone “taking a trip” while using medical marijuana. Just as with other medications, be careful, don’t drive, have someone with you the first time you use to monitor reactions.
The positive side effects include decreased pain, nausea and vomiting relief, increased appetite, relaxation, and reduced anxiety.

Can I overdose on medical marijuana?
Typically, there is no exact dosage; there are so many variables when it comes to choosing and using cannabis. Start low and go slow. Be mindful of your initial dose and how your body reacts to it. It is best not to use this when you are also using a new medication. There are several ways to detox if too much cannabis has been consumed; these include: drink lots of water, take a shower, sleep to wear it off, make sure there is someone with you, take a high-dosage of CBD. If you find yourself having a full-blown panic attack, difficulty breathing, chest pains, or psychiatric symptoms, get to the emergency room, and bring the cannabis with you.

Is it safe to drive while using cannabis?
Probably not. Using CBD and driving may be fine, but just like opiates, THC/cannabis can affect your reaction time and impair your judgment skills and reflexes.

So marijuana is legal then? Can anyone buy it?
Medical Marijuana is legal in the state of Utah, for use in the state. You must have a doctor’s letter and show it at the pharmacy. You must buy your medical marijuana at a state-designated pharmacy, not at the vitamin shop, herb shop, dispensary, from your friend’s friend, or online. You must have proof of residency for Utah in order to qualify for a card. Patients under 21 must be approved by the “Compassionate Use Board,” and patients under 18 must have a parent or guardian apply for a Guardian Card in addition to the Medical Marijuana Card for the patient. This card must be renewed on a consistent basis.

If I have a card, can I take cannabis with me on my flight to another state or out of the country?
No! It is acceptable to fly, nationally, with CBD. It is legal to drive with CBD in your car from state to state. It is legal to drive with THC in your car, in state, and between states that also have legalized marijuana, if you have your letter or card. However, you cannot fly nationally with THC (even with your letter), or internationally with CBD and/or THC.

Is cannabis addictive?
While addiction does exist, medical cannabis has shown to be safe for long-term use. Often there are fewer side-effects and less risk of addiction than with some other prescription pain medications, including opioids. It is nearly impossible to overdose on cannabis. However, usage and safety become lessons in addiction versus dependency. Ask your healthcare provider for differentiation.

Can I pass a drug test? If I have a card, will my employer be legally held to employing me?
Most drug tests screen for marijuana; you may test positive. It is best to let your employer know prior to having a drug test that you are taking it for medicinal reasons and show your medical cannabis card to your employer. However, this does not mean that just because you have a card, and if your employment requires you have a clean drug screen, there will not be repercussions.

Some people say marijuana is marijuana, legal or not, and that it is a gateway drug to the use of illicit and illegal substances. Is it?
As stated above, learn the difference between addiction and dependency. As well, marijuana is often not the first drug of choice; alcohol, tobacco, and prescription drugs are more favored than marijuana as gateway substances. A recent study showed that medical marijuana use reduced the opiate overdose rate by nearly 25%. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392651/)



Volcanic Vaporizer
There are may ways to vape, and several products that are vapable. The cannabis flower and cannabis concentrates can be vaped. You must have a specific vaporizer designed for the product to be vaped.
·         Pros: Instant relief, easier on the lungs than smoking, doesn’t smell
·         Cons: Price, battery recharging, time to warm
o    Digital vaporizer, using Keurig-like pods and phone app
Inhaler
·         Pros: Discrete, self-contained, instant relief
·         Cons: Price (for cartridges), temperature sensitive, initial use, potential respiratory issues
o    Drug delivery system using pre-measured doses or cartridges (similar to an asthma inhaler)
o    Plant-based inhalation system using buds
E-pens
·         Pros: Small, inexpensive, prefilled or refillable cartridges, light taste and reduced odor
·         Cons: Typically use a high-heating system;  inexpensive models may have carcinogens that can irritate the lungs
o    Must have a low-heat
o    Made specifically for medical marijuana


My favorite CBD products and company. I've purchased from several; this company is the best. MySoulCBD.com.


Here are a couple of products some friends recommend (need to be purchased out of state).
  


Thursday, February 27, 2020

State of Mind - Psalms, Frankl, Brown, Sun, Guidance -

Practicing a little self-love this month. It's time for me to go deeper than I've been for awhile, which means cutting internal and external chatter. Lots of things brewing, so I really need to center myself. I am emotionally burnt-out and tired as I can be. 
And with a little sun, sand, and culture, hopefully I can do so. 

This is where I'm beginning: 
Actually - I began this years ago with my fascination with the scripture in Psalms 46:10, Be Still and Know that I Am God. My intrigue came with the breaking down of this scripture, the phrases found in this scripture, and the power of the words - singularly and together. 

And this: 
Man's Search for Meaning, by Viktor Frankl. This book will be discussed at a conference I'm attending mid-April, and I'm really wanting to delve into his "meaning making" theory. 

And this: 
Brene Brown's, Braving the Wilderness is reminding me that I can be alone, be true, and be brave. 

And this: 
Samadhi refers to a state of mind rather than a physical position of the body. Which really brings me back full circle to the Knowing, the Being, the I accompanied with Am God. 







"Don’t search for stillness, but stop reacting to the outer illusion unconsciously, 
and gradually your mud will settle, as they say in Zen."

Wednesday, February 26, 2020

Lent 2020 -

I have tried to give up something for Lent every year. This year is no different, except there will be some pretty big changes in my life and Scott's these next few weeks. So giving up complaining or swearing, or sugar, or Diet Pepsi, probably aren't going to bring positive results.

So this year I'm going to take on something for Lent, and that is being more gracious, more forgiving, more kind, more brave.

Started the day with flowers for my mom and a text to my love.

There. How about you?

Wednesday, February 19, 2020

Offending and Apologizing -

How about this:

Someone offends - walk away? Confront? Talk behind their back? Owning my story with an apology?

I learned a long time ago, that an apology isn't necessarily an "I'm sorry for my actions," but it can be an, "I did/said this (didn't stand up for myself) because I was - Caught off guard - up to my knees - dealing with other concerns, and I didn't want to explain myself."

And then perhaps the explanation will come, but now standing up for myself is the apology.  "I'm sorry" doesn't always work for me or the other.




Monday, February 17, 2020

Brene Brown - Braving The Wilderness -

I began reading this book today; Brown is telling MY story - from her drill team story to her BRAVING acronym, she is reminding me to own my story, speak my truth, and be comfortable in my own skin. At 61!

I'm mostly okay with standing on my own, yet there is a part of me that has always longed to belong. One of my first memories of the need to belong is when I wrote a letter to my babysitter asking her if she'd be my big sister. ;( And when she left for college, I wrote another; I think I wrote 3 letters to 3 older girls, because I needed an older sister, I needed to belong to someone.

And I didn't make drill team, and I never tried out for another team, and I seldom did anything where I would fail or not be included, which meant I have been a loner most of my life, even picking lone professions - young married - didn't have to go to college or risk rejection later, older college student, mother of "only" 2, folklorist (not a lot of competition for this profession), yet then an adjunct professor - so I didn't have to mingle or compete with "real" professors, at-home online education developer, and female healthcare chaplain. Oh, and even my cancer-type made me a lone-wolf.

So as I'm reading Brown, I'm thinking about the times I've wanted to belong, the times I've belonged, and why I have chosen to not belong. I'm pretty sure it's the independent "I do it myself" Idahoan in me, as well as that fear of rejection. If I stand away from the crowd, I don't belong, but I won't be pushed out of the circle either.

However, one thing Brown has mentioned (I'm only on page 39), is that "Trusting myself or other people is a vulnerable and courageous process." And I do think I'm pretty good at belonging to myself, being vulnerable with myself, even being courageous with my own story. Yet I do think I allow myself to be broken upon occasion, or taken advantage of, because I do want to belong, I do want to fit in. I appreciate when Brown shares her story about choosing to wear her jeans and clogs to a speaking event rather than business attire - and in being true to herself, and showing up, she was authentic, brave, belonging to herself.

Brown writes, "I said to Steve (her husband), 'I've lived my entire life on the outside. It's so hard. Sometimes our house is the only place I don't feel totally alone." And I get this; I understand this feeling, this outlier, this make the road less traveled (not take), and be fearless (at least in public) and come home to rest and feel safe.

She writes,

True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness in both being a part of something, and standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism.
The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.
More to come - 


Saturday, February 15, 2020

Visiting with my Husband -

Scott woke early this morning, having had a bad dream where folks were telling him he wasn't a team player. And he could not go back to sleep, and he worked his frustrations out by doing the laundry, cleaning the basement, reading, then attempting to go back to sleep.

I'm 61, he turns 71 this year; we've been married nearly 16 years. Some days it feels like we're just young'uns dating, other days we've been married all of our lives. And we're still learning about ourselves and each other.

In the past few days we've had plenty of conversations about self-discovery. It's so incredible that we are constantly defining and refining - and I'm so grateful to be able to voice this, be listened to, appreciated, understood (or at least accepted), and able to change and make changes in a safe environment.

We laugh together, raise our voices together, work together, and plan vacations together. Our lives are really about our journeys, and we are both so grateful for where we are . . . today.


And this - 


I read these upon occasion, and I swear, they are so true! 





Friday, February 7, 2020

Every Day Kindnesses -

After getting my irritation out, I began to think about what I do want, rather than what I don't.

Small kindnesses - a smile, a hello, a finger wave to "you first," a sweet text, something to smile at, time with loved ones, a cold Diet Pepsi, a blue sky moment, feeling a part of something, time alone, my name remembered, a cookie on my desk, a question gladly answered, a thank you, a kind word.


And then this morning I read this, and Danusha Lameris wrote my heart.




My life motto - "Be True, Be Fair, Do No Harm," needs to rise to the top, particularly when I am not being true to myself. 


Wednesday, February 5, 2020

Standing Up Rather than Backing Down -

I'm a wimp, I'll admit. There are very few things that are worth sweating about, arguing about, taking a punch for. I'd rather compromise than fight. I'd rather come to an agreement than compromise. I guess that is compromise! Heated conversations are great, but name calling, "everyone say's'ing" all in the name of pointing fingers is malicious, hurtful, and not good for anyone, including the instigator.

And today I was bullied. And I took the hit. And now I feel like shit - like a typical middle-aged Mormon woman who doesn't know how to stand up for her truth, for her rights, and allows a man/men to push her around.

Mind you, this wasn't in a religious situation, yet the scenario was such that I listened (BTW, the bully called me, not face to face), and then I answered - damn it; I answered the allegations - when I should have said, "NYGDB," yet while maintaining a little of my dignity, I took his punches, then hung up.

And then I wrote a pissy email, didn't push send, didn't push save, deleted, and called a male friend who had no idea where this bully was fighting from or for, and listened - imagine that! And told me next time (and I'm sure there will be) to say, "You're not the boss of me."

I'm 61 years old, and when it comes to standing up for myself, do I need to have someone else validate the "You're not the boss of me," phrase I've been taught all my life?

I gotta remember my "I won't back down" statements for this year. Truth is truth, even when it's mine.


(Interestingly, when I looked for a "You're not the boss of me," image, they were all either men yelling at men, or children yelling at parents, or very condescending or apologetic women. And, I can't find a Youtube of a woman singing "I Won't Back Down.")