The Next Chapter of My Life -

So close!!! 

https://www.instagram.com/p/C6GieHyO6Rc/

Plant-based Medicines -

In the State of Utah, the ability to take a mushroom journey, legally, falls under the Religious Freedom Restoration Act. A good current explanation of this can be found here: https://reason.com/tag/supreme-court/.

With this in mind, a psilocybin journey has to be approached from the above perspective. Mine is this - Everyone deserves to find their personal connection to themselves and to their higher power, practicing beliefs, traditions, and rituals that allow them to be true to that self. Those seeking a better understanding of their higher self and their higher power may benefit from psychedelic therapies. 

And yet, the healthcare world is also beginning to acknowledge the benefits of psychedelic therapy.

These therapies can be effective in addressing PTSD, OCD, Anxiety, Depression, and other mental and emotional health conditions. They can be used for treatment of past emotional wounds, as well as unresolved trauma, whether familial, social, cultural, religious, or work-related. Psychedelic therapy has been seen to help others confront and overcome their fears, anxieties, and behaviors. 

Having facilitated, guided, and helped integrate many journeys, as well having experienced my own healing, I am well-equipped to assist you with your journeys to better understanding your issues and challenges. With an experienced, intentional guide throughout your healing process, your well-being, and your journeys, will be safe and valuable.

Please review the following resources and reach out with questions or inquiries.

References and Resources

Panini and Psilocybin by Bridget Verhaaren

https://www.dialoguejournal.com/articles/panini-and-psilocybin/

https://www.dialoguejournal.com/issues/winter-2024/

Resources from this piece include:

Paighten Harkins, “Utah Quietly Legalizes Psilocybin, MDMA for Mental Health Treatment at these Hospitals,” Salt Lake Tribune, Mar. 21, 2024, https://www.sltrib.com/news/2024/03/21/psilocybin-mdma-treatments-could/.

Paighten Harkins, “Utah Quietly Legalizes Psilocybin, MDMA for Mental Health Treatment at these Hospitals,” Salt Lake Tribune, Mar. 21, 2024, https://www.sltrib.com/news/2024/03/21/psilocybin-mdma-treatments-could/.

Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (New York: Penguin Books, 2015). Quoted on https://www.besselvanderkolk.com/resources/the-body-keeps-the-score.

Attributed to Frankl by Sharon Ravitch, “Space between Stimulus and Response: Creating Critical Research Paradises,” Sage Research Methods Community, Mar. 11, 2020, https://researchmethodscommunity.sagepub.com/blog/space-between-stimulus-and-response-creating-critical-research-paradises.

Other Resources:

Fantastic Fungi, Netflix.com.

Paul Stamets, https://Paulstamets.com.

Psychedelic Assisted Therapy Global Summit, Paul Stamets 2023: https://www.youtube.com/watch?v=gw6UWx6VHqk.

Expanded States of Consciousness, Heart Mind Institute, Robin Carhart Harris, PhD 2024: https://www.youtube.com/watch?v=mi68DBfuM9w.

Psychedelic Assisted Therapy Global Summit, Gabor Mate, MD 2022: https://www.youtube.com/watch?v=EpQS4hmJlfo

Naturalistic Psilocybin Use is Associated with Improving Mental Health and Well-being, Oct. 11, 2023. https://Paulstamets.com.

The Divine Assembly, The Divine Assembly is a magic mushroom church. Protected by the Religious Freedom Restoration Act, https://www.thedivineassembly.org.

Ryder, Paul, Ph.D., The Case for Religious Use of Psychedelics: Beyond the Medicine Model, Lucid.news, Nov. 23, 2024, https://www.lucid.news/the-case-for-religious-use-of-psychedelics-beyond-the-medical-model/#:~:text=The%20religious%20use%20of%20psychedelics%20offers%20a%20more%20authentic%2C%20accessible,expensive%2C%20and%20reductionist%20in%20nature.

Amaen, Dr. Daniel and Tana Amen, Psylocybin for Mental Health: The Hype, the Hope, and the Unknown Risks, Change Your Brain Every Day Podcast, Dec. 23, 2024. https://open.spotify.com/episode/3LOSYBQwrtJQKowTiE0lhX.

Voss, Gretchen, Eliza Dushka’s Bold New Journey, Sept. 26, 2024, Boston Magazine, https://www.bostonmagazine.com/news/2024/09/26/eliza-dushku-psychedelic-assisted-therapy/.

Winslow, Henrym Psychonaut POV with Randall Evans, Physician and Medical Director, Jan. 12, 2025, Tricycleday.com.

Jacobs, Andrew, ‘Life-Changing’ Psychedelic, for When Life is Ending, NY Times, Dec. 18, 2024, https://www.nytimes.com/2024/12/17/health/psychedelic-medicine-palliative-care-end-of-life.html.

Goldberg, Emma, The CEOs Are Tripping. Can Psychedelics Help the C-Suite? Dec. 12, 2024m NY Times, https://www.nytimes.com/2024/12/12/business/psychedelic-retreats-ceos.html.

Margolin, Madison, Everything You Need to Know About Magic Mushrooms, Vice.com, April 27, 2023. https://www.vice.com/en/article/everything-to-know-about-magic-mushrooms-vice-guide/#:~:text=A%20typical%20mushroom%20trip%20can,three%20hours%20into%20the%20trip.

Bloom, Deborah, Why Veterans are Lining up for Legalized Magic Mushrooms, Daily Beast, Dec. 30, 2022, https://www.thedailybeast.com/oregon-to-offer-magic-mushrooms-for-psilocybin-therapy-from-january/.

Rosenblum, Cassady, People are Trying Magic Mushrooms for Depression – and Accidentally Meeting God. Rolling Stone, Aug. 18, 2024. https://www.rollingstone.com/culture/culture-features/psilocybin-magic-mushrooms-depression-spirituality-religion-1235080429/.

LaMotte, Sandee, How Psilocybin, the psychedelic in mushrooms, may rewire the brain to ease depression, anxiety and more, cnn.com, October 10, 2024, https://www.cnn.com/2022/06/11/health/psilocybin-brain-changes-life-itself-wellness-scn/index.html.

Wagh, Manasee, Human Consciousness is a Side Effect of Psychedelics, Scientists Say, July 23, 2024, Popular Mechanics

Articles on Psilocybin by Sandee LaMotte: https://www.cnn.com/2024/10/22/health/psilocybin-versus-antidepressant-wellness/index.html,

https://www.cnn.com/2024/07/17/health/psilocybin-brain-study-wellness/index.html.

Dolen, Gul. How Psychedelics Can Reinvent Learning, The Gray Area Podcast, Jan. 8, 2024.

Taking Psychedelic Spiritualities (More) Seriously: https://jaymichaelson.substack.com/p/taking-psychedelic-spiritualities.

Psychedelic use linked to lower fear of death through enhanced transcendence beliefs
https://www.psypost.org/psychedelic-use-linked-to-lower-fear-of-death-through-enhanced-transcendence-beliefs/

What if “Nothing Happened” During My Session? | Mindbloom
https://www.mindbloom.com/blog/what-if-nothing-happened-during-my-session

Effects of Psilocybin on Religious and Spiritual Attitudes and Behaviors in Clergy from Various Major World Religions | Psychedelic Medicine
https://www.liebertpub.com/doi/10.1089/psymed.2023.0044

Psychedelic Use and Fear of Death: https://www.psypost.org/psychedelic-use-linked-to-lower-fear-of-death-through-enhanced-transcendence-beliefs.

Microdosing:

Benefits and Blends for Microdosing: https://www.mycologypsychology.com/benefits-and-blends. 

Psychedelic Society of Utah: https://www.psychsocietyutah.org/learn.

General Resources:

Articles by MAPS.org

Mushroom References, Paul Stamets, https://mushroomreferences.com.

Erowid Psilocybin Mushroom Vault, https://www.erowid.org/plants/mushrooms/mushrooms.shtml.

Psychedelic.support, https://psychedelic.support/articles/.

MAPS, American nonprofit organization working to raise awareness and understanding of psychedelic substances, https://MAPS.org.

Magic Mushrooms, Vice.com, Archived articles, https://www.vice.com/en/tag/magic-mushrooms/.

Psilocybin, Daily Beast Archived articles, https://www.thedailybeast.com/keyword/psilocybin/.

Psilocybin-assisted therapy in early palliative care: A pilot study, and other videos from Emory University, https://www.youtube.com/playlist?list=PLDSBylqXf9oGu1UrNI3H2X6zJN77t_3ON.

Synthesis Institute, Advancing psychedelic research and empowering aspiring practitioners through psychedelic education and professional training. https://www.synthesisinstitute.com.

Psychedelic Society of Texas: PsyT, space for individuals to discuss various aspects of the psychedelic experience. https://www.psytexas.com.

Culture and Doctrine and Beliefs -

Lots of scuttle going on the past few weeks regarding the mandates given by leaders of The Church of Jesus Christ of Latter-day Saints. 

These mostly surround women and their callings and what they are allowed or not allowed to do in this arena. 

Interestingly, I was going through boxes of my memories at the same time as LDS General Conference was being held, and I found an article from 1989, that I'd saved (must have been profound for me at the time) that discussed something that was once again on the docket for conversation - some things never change, some voices never heard. 

Of particular interest these past few months has been the issue of the "stand" in the chapel where leaders who are presiding, and those who are speaking, sit. At one point, an LDS region in California invited women leaders to sit on the stand, along with the male leaders (who are typically the only ones sitting on the stand - because they preside). When this info went from region to district, to area, the regional and congregation leaders were asked to remove the women from sitting on the stand. This created quite an unquiet discourse about who has authority, who gives authority, and the benefits of women being seen. 

Along with this, an LDS women's organization leader, was quoted (after speaking at an LDS women's conference), and posted this quote on social media - She said, "There is no other religious organization in the world, that I know of, that has so broadly. . . . My dear sisters, you belong to a Church which offers all its women priesthood power and authority from God!" 

This definitely hit a sour note with thousands of women, with one stating, "This statement is laughable at best and thousands of women are being vocal about it, as they should be." 

I responded, "I'm not sure who chose this quote - I most definitely feel differently and find this rather condescending. I'm just not understanding why I have to be "given power and authority." However, I love the painting and the sisterhood portrayed; I feel this, but not within my religious organization.." 

Another, "President Nelson, you plead, 'Sisters, we need your voices,' and yet have you heard our voices? It will not work to simply tell us this anymore. It's disrespectful and belittling. It's misleading and harmful. We need actions, not words." 

More than 10,000 comments in similar and harsher strains, with only a handful validating the statement. (https://www.instagram.com/p/C4oZ-otMOVL/?img_index=1)

And with this, along with doctrine regarding LGBTQ families and celestial families and room for everyone, yet requiring BYU students to read a talk given by Jeffrey Holland in 2021 stating that "the doctrine of the family and defending marriage as the union of a man and a woman. . . . We have to be careful that love and empathy do not get interpreted as condoning and advocacy." Many queer students, and straight, see this having significant implications, suggesting they don't belong at BYU and this may be an unsafe environment for them. (This is called the Musket Fire speech.) 

I look my child in the face

And tell them with my eyes

I love you

Every part of you.

And if musket fire 

Is ever pointed toward you

It will have to go

Through my body

First. (@unpackingmormonism)

There's also been talk about Mormon women and the wearing of garments that do not fit, cause physical problems, are uncomfortable, and are not practical in many cultures. 

With all this said, there was a glimmer of hope that some changes would be made and/or announced at General Conference the first weekend in April. 

Well - there were 5 session, approximately 7 speakers per session, 2 prayers per session. Out of this, two women prayed, three women spoke, all of the rest were male. 

The wearing of garments was discussed twice, once by the woman I mention above, once by Elder Oaks. Neither addressed to men, but to women and the temple covenants made. 

As for women on the stand - nothing. And for my LGBTQ friends - always, there's a seat at our table for you, and yet marriage is between a man and a woman and families are forever. I do not know a single parent who would leave their child sitting at a table by themselves; I heard one mother state, "I'll go to hell with you." (See David Archuleta's newest song: https://www.youtube.com/watch?v=bAysF5mJjM0) 

Lots more temples were announced - I do not get this, and an official statement came out yesterday regarding the wearing of garments. More grinding in on the old law rather than listening and making changes.  Statements regarding garments lead to policing by do-gooders, shaming, blaming, and guilting. 

"The more an institution tries to control how you wear your underwear the more you should question why they feel the need to control you so much in the first place." 

In our home we have a framed saying on our wall: "Seek to understand before being understood." We make this a conscious habit - what am I missing, what am I implying, what more is there to know, what questions can I ask, listen, listen, listen. 

I understand culture, I have studied, taught, written about, and experienced differences for my entire adult life (with that being encouraged even as a child). 

If a culture does not adapt and adopt, evolve over time, it will die. Squeezing tightly to the old, particularly older patriarchal men and women, when not bringing in youthful fresh voices, and listening to them, will only make the old-guard seem more irrelevant. Giving young adults and newly graduated high schoolers responsibilities without explanations, will ensnare, but will not educate, rather commit and shame and guilt into staying. Holding on, tighter and tighter will kill (rather like Lennie in Grapes of Wrath, choking his pet mouse because he loved him so much). 

Give us some air, give us room to grow, room to explore, room to express our thoughts, room to be heard, validated, and implemented, room to receive personal revelation - like the Church has taught for years, trust us to make wise choices, let us practice integrity rather than sneakiness. 

My peace did not come peacefully. 

I had to excuse chaos from the table

Before I could sit with peace. (Unknown)

Otherwise, death is imminent. 

Protocol -

Checklist for your Guided Journey 

 Before:

1.       Do you feel safe and comfortable with your guide? Have you signed the letter of consent with your guide.

2.       Review medications.

3.       Take time to meditate, spend time in nature, pray, asking if this is the right time to journey.

4.       Set clear intentions, have them hand-written down, discuss them with guide, bring them to your journey.

5.       Make sure you have someone to drop you off and pick you up.

6.       Follow day-of protocol: medicine, meals, mantra.

7.       Make sure your day of and your day after are free from any disturbances or conflicts.

8.       Wear comfortable clothes, bring a pillow and blanket if desired (they will be available, as well).

9.       Arrive on time, bring water, hand-written intentions.

10.   Turn off/remove all electronics.

11.   Review safety factors, including guide protocol, restroom, nausea, etc.

12.   There will be candles, lighting, and music. At any point during your experience, please let your guide know if any of these are bothersome or need to be removed or changed.

13.   Surrender, trust, be curious, focus on your intentions.

During:

1.       Stages of journey:

a.       Ascent – taking off, smooth or bumpy, surrender. This is where the senses are engaged, and shadows, blocks, challenges may be observed.

                                                               i.      If there is a block, sit with it, allow the feelings to wash over you, feel so you can heal. Your guide is here for you.

                                                             ii.      Keep surrendering to the experience. Be curious.

b.       Trip – you may experience a narrative/story, encounter animals, spirits, guides, higher power, or you may experience a varied amount of disjointedness, or you may experience “nothing.” Regardless, this is what you need, and it will make sense. You will receive insights and downloads about your life and your intentions.

                                                               i.      Music will sound different. Images may be different. If you are expecting sensory overload, an eye mask may be beneficial.

                                                             ii.      At any time if you need to use the restroom, do so. This will not change your experience.

                                                            iii.      You can communicate with your experience and encounters. Ask questions, clarify intentions, make affirmations. Go through doors, surrender.

c.       Landing – You’ve experienced depth, you may now feel as if your experience is over,  you may feel strong emotions (relief, elation, teary, laughter, love).

                                                               i.      You’ve reached the peak, now your are landing and you are in the afterglow.

                                                             ii.      This period will remain with you for quite some time.

                                                            iii.      When your guide senses that you are at the beginning of this stage, your person  will be contacted.

d.       Arrival – Your person will arrive to pick you up.

                                                               i.      Protocol will be reviewed with your guide, including avoiding electronics, no major decisions, or driving for 24 hours, etc.

                                                             ii.      You do not want this time to be interrupted, so prepare to be emotional and trust your own inner-guide as to how to proceed with these next few hours.

                                                            iii.      Stay hydrated.

                                                            iv.      You may be hungry, eat joyfully. You may be tired, rest in peace. You may be chatty, do so safely.

After:

1.       You may have a headache, be dizzy, sleepy, or in a haze for the next 12 or so hours. This is normal, which is why this time-after is so very important.

2.       Continue to avoid electronics.

3.       Set up a time for your integration with your guide.

4.       You may think you want to journal, draw, dance, create, in order to not forget your experience. You will not forget. Savor this time and allow your soul to process.

5.       Align your actions with your experience. What did you learn, do you need to share this – be cautious here and only share with trusted people who are aware of your experience.

6.       Your guide will get their notes to you within 12 hours after your experience.

7.       You will not lose this frequency or these feelings. You may drop back into your “normal” routine, yet you will still process for quite some time.

8.       Give thanks and gratitude for your experience and continue to seek out what your experience has to give you.

9.       Take action. Get back into life and keep your senses engaged as to what your new world has to teach you.

10.   Enjoy your integration time and stay in touch with your guide.

11.   Be patient, change takes time.

 

Do Not Print, Do Not Copy. 

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