Although I'm not Catholic, I love learning about and participating in customs and traditions and rituals of other faiths and cultures. This year Lent began yesterday and ends on April 14. This year for Lent I am:
Adding Yoga to my morning.
Spending two minutes meditating each day.
Not buying in to anyone's crap (see New Year's Resolution).
Removing the panic of must-do, must-have.
Wait - Lent is about self-sacrifice, giving up, repentance, self-reflection, to be closer to God. And that is what I intend to do - giving up my "Must's" and giving to my "Self."
Tuesday I read,
Meditation
We’re going to be taking
our time this Lent. Hurry can wound a questioning soul.¹ And many of us have questions about how to integrate and
reimagine practices and observances like Lent, particularly if even the words
‘repent’ or ‘sin’ or ‘fasting’ only conjure up negative emotions and
experiences. So even if you have felt like you are in a rush to name your fast
from one thing and repent of another, I invite you this Ash Wednesday to simply
commit to a beginning.
Deep breath.
Here you are, at the beginning of something. Isn’t that a sacred
place to be?
You don’t have to have it all
figured out. You certainly don’t need to know where you will end up by the end
of this experience. But being willing to begin takes great courage especially
when your heart is a bit battered and broken.
A lot of us are entering into Lent exhausted and scared, sad and
angry. Let’s bless your real self
and your real feelings and this world’s real moment all careening into a sacred
season without pretence or performance for once.
And let’s just begin
together, shall we?
When our four kids were
tinies, I found that when they were distraught or upset or hurt (which happens
more than you might think with toddlers) that it helped if I simply reflected
back to them what they are feeling, almost as a validation. It could be as
simple as: “You want to stay at the park, you’re sad that we have to go.” Or,
“You fell and hurt yourself, it really hurts, you poor lamb.” Even, “You are
mad because you wanted to play with that toy. I can see that.” Hiccups and
snotty noses and tears usually turned towards rest, towards calm or resolution,
towards their mum’s arms.
This can seem
counter-intuitive - most of us have an instinct to correct or reason or
distract or (my personal favourite) aggressively cheering up. If you need a
silver lining to be found, I’m your gal. Remarkably, no one has ever magically
become fine simply because they are told “you’re fine, it’s fine, everything’s
fine” by this Enneagram Nine.
Yet I saw in those years
how the then-tinies
relaxed and exhaled when I named and affirmed their experience in recognition
of their suffering - yes, you are sad; yes, this hurts; yes, I can name with
you what you feel and love you in it. I remember how they
leaned in, craving my acknowledgement of their pain, that naming, before they
could even begin to turn towards healing or rising.²
It can be utterly
exhausting to live in a world that relies on performance and pretence and
perfection. I don’t know who has landed at this point in our collective
apocalypse without wounds and bruises. There is literal war raging.
We’ve lost people we love to a pandemic or politics or both. Our world is
groaning and we are groaning, too. We can no longer pretend to be fine - it is
too costly.
Sounds like just what I need. What about you?
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