Friday, September 30, 2016

21 Day Happiness Challenge - Again -

I did this in March, and I'm beginning this again tomorrow. After a month of angst, I need to drop my pessimist attitude and get back into the positive thinking, the world is good mind-set. Join me? 


GRATITUDE Write down three new things you are grateful for each day.

JOURNAL Write for 2 minutes a day describing one positive experience you had over the past 24 hours.

EXERCISE Aim to be active for at least 10 minutes a day.

MEDITATE For two minutes, focus on your breath going in and out.

RANDOM ACTS OF KINDNESS Write one, quick email first thing in the morning thanking or praising a member on your team.

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